Our mission is to help you regain and improve your overall quality of life with movement.
With our Physical Therapy, Yoga & Ergonomic expertise, we offer a blend of exercise and therapy programs. Our background ranges from sports-based orthopedic rehab to industrial-based ergonomic training.
Here, we show you how to heal, strengthen & prevent injuries.
Read on & make a request to find out how we can help you get moving again.
Livestream Sessions
Yoga Tuesdays at 8:15AM PST
Breathwork Mondays at 7:30PM PST
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Discover the power of interlinking movement with breath and alchemizing breathwork.
We incorporate mindful poses to address common office-work stiffness and create ease to stay calm, grounded and energized throughout your day.
Virtual Ergonomic Assessment of your At-Home Workstation
Are you still set up in your makeshift home-office the way you were when quarantines first began?
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We provide an expert-review and personalized set up and equipment recommendations and stretches to ensure you're set up for optimal work productivity and injurty prevention
