cristina
DIY In-Home Mindflow Hub for Meditation
When building a meditation (and/or) pranayama (breathwork) practice, a comfortable physical space is crucial for cultivating the fullest...
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cristina
May 2, 20203 min read
Investing in Z's for the Health of It
Here's a run down for why it's important to invest time (a recommended 8 hours daily) towards getting quality sleep & how it ties into...
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cristina
Apr 1, 20204 min read
8 Ways to Nourish Your Immune System
A nourished immune system helps lower the disruptive effects of viruses and infections.
Here are our top 8!
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cristina
Mar 6, 20202 min read
Sprouting Gratitude Into Your Daily Life
Gratitude can benefit your life with more than feel good vibes! Learn the neuroscience behind it and get a guide to practice gratitude daily
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cristina
Feb 28, 20202 min read
Mindful Moment: A Leaf That Hides The Moon
Our perspective has immense power. Take a mindful pause and read more about this in a reflection on the book "Zen Seeds."
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